Standing Health Benefits – Why Choose to Stand While Working
Countless scientific studies are now being released bringing attention to how harmful sitting is. While sitting for extended periods of time is slowly killing us, standing more is a simple way to combat these negative effects. Let us look at the health benefits simply standing and moving more throughout the day can provide our bodies.
Standing Health Benefits:
- Increased energyIncreased blood flow
- Burn more calories
- Healthier blood sugar levels
- Increased productivity and idea generation
- Moving more throughout the day
While these are just a few of the health benefits associated with standing, the list is endless. Standing all day may not be the most reasonable solution for everyone, and this is why we advocate all desk workers invest in an adjustable standing desk. These desks allow for users to easily sit or stand throughout the work day.
How Much are you Sitting?
Have you ever stopped and thought about how much of your day you spend sitting? The answer is probably not, because it feels comfortable and natural. However, sitting for extended periods of time is not good for us, plain and simple acheter cialis generique belgique. The fact is that most of us spend far too much time sitting. Our bodies were not designed to sit all day and many of us will physically experience some of these negative side effects from sitting all day long.
Some Signs That you may be Sitting too Much, Include:
- Poor postureBack pain
- Decrease in energy
- Weight gain
When in doubt, try simply moving more and standing more frequently throughout the day. You may see a noticeable difference in any ailments you may be feeling. However, never self diagnose any medical ailment. Always see a trained medical physician.
