Why Treadmill and Standing Desks Are So Important for Remote Workers?

Americans have been working at home on an increasing basis over recent years. Because of this trend, it is important for the remote worker to function in a workspace that is conducive to productivity and optimum health. Although working from a traditional desk in a comfortable chair or even from your bed or couch may seem ideal, these ways of working can lead to a tiresome experience and even potential neck and back pain. At Active Station, we offer a work treadmill for standing desk and standing desk without treadmill to help you maximize your energy and productivity, while working in comfort.

Health Challenges of Working Remotely

Many home offices provide a smaller amount of space than what may be available at a corporate office outside of the home. Also, at home, you have the bathroom, kitchen, and food only steps away from your workspace. This all contributes to a more sedentary experience for the home office worker. This can lead to health and other issues also such as weight gain, back pain, significantly reduced energy, and potentially hypertension.

Benefits of Treadmill and Standing Desks

The benefits of standing and/or walking include maintaining a high level of energy and promoting a healthy metabolism. Individuals who work from home or even at an outside office often gain weight because they neglect exercise throughout the week and fail to get sufficient sleep. A work treadmill for standing desk is an effective solution to help the body get the movement and exercise it needs to enhance energy and health.

Active workstations such as the treadmill for desk at work we offer can reduce the time you spend sitting or lounging throughout the day. Inactivity that is associated with sitting or reclining and working for prolonged periods of time can inhibit bodily activities from functioning as they should in a healthy individual, such as blood pressure, processing of blood sugar, and lung and heart function. Problems such as diabetes, stroke, heart disease, and even death can occur prematurely as a result of prolonged sedentary lifestyle. Even the act of standing without walking, although not as effective as walking, will increase calorie burn.

Work and Move and Stay Healthy

Without the right equipment, it can be very difficult to work at home in the most efficient, productive, and healthy manner possible. It is now possible to get healthy movement in while also focus on completing important work tasks through an active workstation.

For information about the work treadmill for standing desk and the standing desk without treadmill we offer at Active Station, visit our products page, or use our contact form to leave us a message.