2018 is right around the corner and you probably have already started thinking about your new year’s resolutions. Your list probably includes things like, eat better, lose weight, go to the gym more, get back in shape, etc. Sound familiar? Well, the problem is most of us will give up on our resolutions after a few short weeks. Why is this? While we all resolve to do things differently and get healthier, most of us set unattainable goals. Goals that are far too difficult and cause you to feel defeated and give up.

Make 2018 different…set a resolution this year that you can actually keep.

2018 New Year’s Resolution – Walk While Working

Whether you have a traditional office job or work primarily in a home office, a treadmill desk is an easy way to take one step closer to becoming a healthier you. The health benefits of walking are truly endless, as more and more research is being published everyday on the effects walking can have on the body.

Learn more about the health benefits of walking.

Walking While Working – That’s Possible?

You might be asking, “How do I walk while working? Is that even possible?” The answer is yes. Have you ever walked while holding a conversation with another person? Walked while you were on the phone? Then, yes you can absolutely walk while working.

Here are some common questions/concerns most people will have about using a treadmill desk for the first time:

Concern: “If I am walking it will be too bouncy and I won’t be able to type.”

The treadmill desk goes as slow as .1mph, allowing you to slowly learn to walk while working. In fact, many treadmill desk users have reported no issue at all with experiencing any kind of bouncing sensation. After using the machine for some time you will not even notice that you are walking – you will experience the same thing as working at a traditional desk, except without the negative health effects from sitting for long time periods.

Concern: “I won’t be able to work as quickly or be as productive.”

Using a treadmill desk actually has the exact opposite effect. Because of the increased blood flow while walking, most treadmill desk users will be more productive, more creative, and have more energy.

Concern: “I am not coordinated enough to walk while working.”

Yes you are coordinated enough. It will take some time to get used to, but after just 10-20 minutes on the treadmill you will not even notice the difference between walking while working or sitting at a desk.

Set a realistic resolution this year to becoming one step closer to a healthier you by simply walking while working.

Walking Health Benefits Are Truly Endless

When it comes to living a healthier life most of us automatically think of spending hours at the gym and eating salad. While going to the gym and being mindful of what you are putting in your body is important, the problem is most of us are completely overlooking how we are spending 40+ hours each week. Sitting at work. Those of us with normal desk jobs, who spend an hour at the gym a day, are only actually being active for 16% of our day. This is a tiny percentage. This means that the other 84% of our day is probably spent relatively sedentary. Likely sitting at a desk, sitting in a vehicle, and then sitting on our couch at home. Wow, that is a lot of sitting and stillness!

Scientific research is now showing the negative side affects that a sedentary lifestyle may have on us, which includes weight gain, back pain, poor posture, decreased flexibility and mobility, and much more. Even those of us who regularly visit the gym are still experiencing many of these side affects of remaining still for far too long. It seems like a no brainer, but going to the gym for one hour a day does not completely erase the affects of remaining still for the remaining 23 hours of that day.

Movement is the Answer

Kudos to those of you making the effort to workout on a regular basis, but the fact is all movement matters. Popular authors like Katy Bowman and James Levine are now bringing light to the fact that how you spend the majority of your day is what matters in the long run. In a nutshell, this means that if you spend your day moving – walking, bending/lifting, etc. may mean more than that hour long gym session. An easy way to get moving is simply to walk. It really is that easy, just walk.

Just Walk

Looking to live a healthier life that is movement rich? Just walk! More and more studies are being released on how powerful walking really is. Here are a few fun facts about walking health benefits:

• Influences blood sugar and insulin sensitivity – Walking can actually help prevent Type II Diabetes
• Improves blood pressure
• Improves your immune system – Walking gets the lymphatic system moving, which can boost your immune system
• Increase longevity – Adding just 11 minutes of walking into your daily life can add up to two years to your lifespan!
• Reduce stress-related hormones
• Increased energy

Tips to Walking More Everyday

The health benefits of simply walking are endless. Just walk, it is really that simple. Here are some simple tips to get walking more everyday:

• Walk as a mode of transportation – When possible always try to walk to your destination
• Too far to walk? Drive, but park as far away as possible
• Skip the elevator – Always opt for the stairs
• Skip the email – Walk over to your co-worker to ask them a question or discuss an issue face-to-face
• Drink more water – Drinking more water will equal more trips to the bathroom, meaning more walking
• Invest in a treadmill desk – Yes, you can actually walk your entire work day with a treadmill desk – learn more
• Track your steps and have a goal in mind – Aim to get at least 5,000 steps in everyday

Literally take the first steps to a healthier life style – Get up and walk!

Treadmill Desks – The Office Wellness Solution

You have probably heard sitting is the new smoking, however, new studies are now showing sitting is not killing us, stillness is. When we sit we have a tendency to remain still for very long time periods. For example, if you are an average person with an office job the odds are you remain at your desk most of the day. Therefore, most of the day is spent sitting still, most likely staring at a computer screen for most of your day. Sound familiar? Well, you are not alone. The stillness of the traditional office job is what is killing us. It is causing an increase in Type II diabetes, weight gain, increased risk of cardiovascular disease, posture and back problems, and many other health problems.

What Can We Do About It?

There is a solution and it is simply to move more throughout the day. It sounds easy, right? Well, the issue is this is not as easy as it sounds. Many of us simply can not get away from our desks to move more, meaning our work requires us to be at a desk for the majority of our day. But what if you could move more while you worked? Yes, this is possible. You can be active during your entire workday by walking while working on a treadmill desk.

Reimagine The Workplace

Treadmill desks are changing the future of the workplace. The office will no longer be a place where employees sit hunched over at their desk every day suffering from back pain, poor posture, weight gain, and low energy. The workplace should be an active place where employees can put their health first by staying active all day long while still getting their job done.

In fact, walking while working has shown to have an extremely positive impact in employees work performance. Active Station users have reported feeling more energetic, more productive, more creative, and overall just feel better at the end of the day.

Taking The Next Steps

Human beings are meant to walk and they are not meant to live a sedentary life. Being sedentary has become the norm and that needs to change. Take the literal first steps to living a healthier life by investing in your health by simply walking while working.

https://www.youtube.com/watch?v=hlFj5k7H2ws

https://youtu.be/7LJ7YODSFOg

Understanding The Active Station Treadmill Desk Control Panel
Using The Machine

Step 1: Insert red safety key into the machine

Step 2: Press start button to wake up the machine

Step 3: Adjust the desk height as desired by using the height up and down arrows on the left side of the control panel

Step 4: Press start button to start the treadmill belt (it will start at .6MPH by default)

Step 5: Adjust speed as desired using the up and down speed arrows on the right side of the control panel

Step 6: Walk and work!

Notes:

You can stop the machine at any time and simply stand while working or adjust the desk to allow you to sit while working.

If the red safety key is removed at any time the machine will stop. The removal of this key will cause the machine to stop and reset time, calories, and mileage.

The red safety key cord should always be attached to your clothing while using the machine.

Are you staring at a computer screen right now, hunched over at your desk? Well, if you are like many of us you spend a great majority of your time sitting at a desk working tirelessly. Choosing a walking desk is a great way to break out of this routine of spending most of your workday sitting hunched over a computer.

You might be wondering, “What is a walking desk?” While many of us have heard of standing desks, a new phenomenon is overtaking offices everywhere, the walking desk.

The Walking Desk Explained

The walking desk is exactly what is sounds like. It is a desk that allows you to walk while working. The desk comes with a treadmill that allows you to either stand or walk throughout the day. The desk itself is adjustable to best accommodate all heights.

Walking Desk Skeptics

Feeling skeptical? You are probably wondering how it is even possible to work while walking? Well, it is very true that it will take some time to adjust to it. Even standing while working can be a bit of an adjustment, but you will find that in no time at all your are walking your workday away.

Why Choose a Walking Desk?

By walking more throughout your work day you will find that your energy levels and productivity are significantly higher. When we sit at a desk all day long many of us experience that dreaded afternoon slump where we just simply need a nap. However, by continuing to move and walk more, you will find that this need for rest in the afternoon is a thing of the past. The benefits to choosing a walk desk are endless and we know that your body will be thanking you.

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