How Effective is a Treadmill Desk for Weight Loss?

A treadmill desk consists of a desk and treadmill combined together in a single workstation. These treadmills are designed to be walked on at a relatively slow speed while work tasks are accomplished simultaneously. The goal of using this unit is to introduce movement and exercise into the worker’s routine which increases energy, mental sharpness, and productivity, and puts behind a sedentary workday pattern. At Active Station, our walking treadmill standing desk workstation can help you work in comfort and gain the benefits of exercise at the same time.

Typical Treadmill Desk Use

A walking office desk is not designed for intense cardio workouts. Usually, the speed at which workers can comfortably walk and also perform tasks such as typing and talking is about 1 to 2 mph. Even though these are slow walking speeds, they can result in the burning of as much as 100 to 200 calories per hour, which can certainly lead to better fitness and weight loss.

Losing Weight with a Treadmill Desk

The weight a person can lose using a treadmill desk can vary significantly from person to person. It depends on various factors outside of simply the use of the treadmill desk during work hours. The keys to losing weight using a treadmill desk include engaging in some other exercise during the week, and very importantly, maintaining a healthy diet.

The more time you spend walking, the more results you will see. But spending even 2 to 3 hours per day walking at your desk can reap good results over time. If you spend 5 or 6 hours per day walking and also maintain a healthy diet, you can expect even better results.

Some other tips for losing weight with the help of a walking treadmill standing desk include:

• Increase your walking speed (without hindering your typing accuracy and other work activity)
• Stay cool and hydrated
• Stand and work while not walking (instead of sitting)

For more information about the walking office desk we offer at Active Station, reach us through our contact form or go to the treadmill desk page on our website.

Treadmill Desk Buying Guide

A desk with treadmill attached is a great way to keep your energy up while completing your everyday work tasks. However, there are certain factors to consider when purchasing one of these treadmill desks. At Active Station, we offer a treadmill desk for sale that can enhance your work productivity and help you maintain your health.

Some important items to consider when evaluating treadmill desks for purchase include:

Stability

It is important to have a desk with treadmill attached that does not shake or vibrate much when in use. You certainly do not want your monitor or the desk itself to shake. That would only make completing work tasks much more difficult.

Noise

Walking treadmills are designed for quiet operation. They are also generally quieter than standard exercise treadmills because they are often operated at a slow walking speed of 2 mph or under. Faster speeds can make it more difficult to perform certain work tasks.

Adjustable Table Height

With your treadmill desk, you want to have flexibility to change the desk height to maximize your comfort. At the right height, you can avoid having to look down too far at your monitor or desk, which can put unnecessary strain on your neck and back. You also don’t want the desk to be too high which can make it difficult to use the keyboard or to write.

Belt Width and Length

The belt length of your treadmill should be long enough that you are not in danger of slipping off the back end if you happen to ride back on the belt a little. It is also important to have a treadmill belt wide enough to accommodate your size and gait, so you do not accidentally step on the stationary edge of the machine while walking.

Assembly and Warranty

At Active Station, we provide a pre-assembled treadmill desk for sale that include an array of features to give you the flexibility you need with your work environment. We also provide a 3-year comprehensive warranty and a 30-day easy return policy.

Special Features and Settings

An exceptional feature is the ability to keep track of speed, time, distance walked, and calories burned.

The treadmill and standing workstation we offer is designed for optimum functionality and comfort. With a 48” or 72” desktop, it is ideal for working quietly by yourself or in the same room with others.

For details about the desk with treadmill attached and standing desk we offer, visit our treadmill desk product page or reach us through our contact form.