Are Treadmill Desks Good for You?

A workplace treadmill desk in an excellent way to sustain your energy during the workday while at the same time remaining efficient getting work tasks accomplished. There are various reasons why these desks are good for you in terms of your health and work productivity. At Active Station, we offer a treadmill desk for sale that can give you great health benefits and enhance your results at work.

Promotes a Healthy Body Weight

Just like other types of exercise, walking burns calories, although not as many calories as other forms of more intense exercise such as biking, running, or certain types of cardio. You can burn more calories as you increase the duration and speed of your walk,. However, when walking the workstation at the beginning, it is important to start out slowly and build up your speed gradually over a period of weeks. When done consistently, this type of exercise can result in weight loss.

Helps Maintain Strong Bones

One of the best ways to maintain and build bone density is to perform weight bearing exercises in which you are moving against gravity while remaining upright. You can get this done through low impact or high impact exercise. Although high impact exercises such as jumping rope and running will accomplish this, low impact exercises such as walking on a workplace treadmill desk can get the job done too.

Lowers Blood Pressure

Just as with other forms of exercise, walking helps promote the flow of blood in the body, which also tends to lower blood pressure. Individuals with hypertension (high blood pressure) can achieve lower blood pressure readings for a certain timeframe completing a walking session. Individuals who add walking into their daily routine may benefit from having a significant drop in both diastolic and systolic blood pressure over time.

Other benefits associated with work include increased creativity and productivity. This can translate into better mental performance, time management, and overall work quality.

For information about the workplace treadmill desk for sale desk we offer, go to our treadmill desk product page or get in touch with us through our contact form.