Are Treadmill Desks a Good Thing for Work?

If you work in an office at a desk all day long, you probably also sit for long stretches of time, even several hours, without standing or walking much at all. Unfortunately, remaining sedentary in this manner is not the best for one’s health. Sitting for such a long period of time can also lead to back pain. At Active Station, we provide a treadmill for desk at work that can help you maintain and even improve your overall health and cardiovascular health. While helping with mental sharpness, vigor, and creativity on-the-job.

What is a Treadmill Desk?

Treadmill desks are workstations adapted to enable you to walk while working instead of sitting in a chair. It also allows you to stay active while completing work tasks. This type of arrangement can help you burn calories throughout the day.

How Beneficial are Treadmill Desks at Work?

A treadmill desk works well if you stay committed to using it consistently. It changes sedentary behavior to active behavior, a much healthier posture for the body and mind. You can simply burn more calories while walking as opposed to sitting.

The height of a treadmill desk is an important factor in how much help it can provide the user. A treadmill for desk at work allows you to eliminate poor movement patterns. The height should be set to where you can work in a comfortable manner without hunching over or slouching. The wrong height could cause strain in the neck or back.

These treadmill desks are generally safe if used properly. It is important to remember that using a treadmill desk requires a certain level of multitasking ability. These treadmill workstations are not meant for intense workout routines. When you begin to use one of these treadmill desks, it is generally best to start off slow, just as you would with any form of exercise.

Health Benefits of Treadmill Desks

Using a treadmill desk helps reduce the feeling of fatigue during the workday and can lead to increased brain activity and better sleep at night. The benefits can include greater creativity, longer attention span, better short-term memory, and enhanced ability to concentrate, all combined with higher energy levels throughout the day.

They can also provide physiological benefits such as the development of overall bone health, reduction of muscle and skeletal pains, promotion of good posture, and prevention of heart failure and cardiovascular disease, among others.

For information about the treadmill for desk at work we offer at Active Station, leave us a message through our contact form.